Carol.Roch@'s Journal, 12 Jul 23

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Weigh In record (no journal entry) for 12 July 2023

89.3 kg Lost so far: 2.1 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

697 kcal

Fat: 16.03g | Prot: 35.37g | Carbs: 107.26g. Breakfast: Suco de Laranja Natural, Banana, Adoçantes, Café. Lunch: Alface de Folha Verde, Arroz com Cenoura, Pernil Cozido. Dinner: Feijão Preto Cozido. more...

595 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 0.1 kg a Week

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Carol.Roch@'s Weight History

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Carol.Roch@'s Journal, 12 Jul 23

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Carol.Roch@'s Weight History