Weigh In record (no journal entry) for 26 July 2011
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54.5 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 30.67g | Prot: 133.38g | Carbs: 114.23g.
Breakfast: Smart Balance Omega-3 Eggs, Egg White, Oven-toasted Quick Oats. Lunch: Sweet Potato, Chipotle Peppers in Adobo Sauce, Large Shrimp. Dinner: Potatoes (Flesh, Without Salt, Boiled), top round roast. Snacks/Other: protein bar vanilla almond, Banana Date & Oat Cookies, Low Fat (no sugar added) Chocolate Milk, Elite 12 hour. more...
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1799 kcal
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Exercise:
Housework - 10 minutes, Standing - 3 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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