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Lia Rimaldi
Journal
13 Jul 23
Lia Rimaldi's Journal, 13 Jul 23
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Weigh In record (no journal entry) for 13 July 2023
42.7 kg
Lost so far:
2.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2023:
648 kcal
Fat: 31.07g | Prot: 31.60g | Carbs: 60.62g.
Dinner:
Soy Milk, Egg drop Gravy, Chow Fun Noodles with Meat and Vegetables.
Snacks/Other:
Chocolate PB Tofu Mousse.
more...
1307 kcal
Exercise:
Weight Lifting - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Lia Rimaldi's Weight History
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