Weigh In record (no journal entry) for 14 July 2023
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47.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 37.35g | Prot: 74.37g | Carbs: 98.01g.
Breakfast: Coffee at home, Wheat Biscuits. Lunch: Butter (Salted) , Kewpie Mayonnaise , Bega Country Light Tasty Grated Cheese, Chicken Breast, Woolworths Bread Roll, Avocado. Snacks/Other: Bananas , Pink Lady Apples, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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1531 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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