Weigh In record (no journal entry) for 14 July 2023
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92.6 kg
Lost so far: 45.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 44.05g | Prot: 66.11g | Carbs: 85.97g.
Breakfast: Coles Skim Milk, Cadbury Flake Bar, Coles Shredded Iceberg, Coles English Ham Sliced, Coles Pizza Shredded Cheese, Coles Avocado, Coles White Bread, Bega Tasty Cheese Slices, Devondale Extra Soft Butter, Carrots, Tomatoes, Musashi Deluxe Protein Peanut Crunch. more...
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steady weight
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