Weigh In record (no journal entry) for 14 July 2023
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126.8 kg
Lost so far: 2.6 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 66.23g | Prot: 94.46g | Carbs: 153.24g.
Breakfast: Coffee with Milk, Brown Sugar , Uncle Tobys Porridge. Lunch: Tangerines (Mandarin Oranges), Subway Carrots, Green Leaf Lettuce , Corned Beef Brisket (Cured) , Mustard Pickles, Coles Wholemeal Roll. Dinner: Bega Tasty Grated Cheese, Carrots , Lettuce, Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Guzman Y Gomez Guacamole, Taco Sauce, Mission Spinach & Herb Wrap. Snacks/Other: Arnott's Jatz Original, Strawberries , Tangerines (Mandarin Oranges). more...
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Gaining 1.4 kg a Week
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