Weigh In record (no journal entry) for 15 July 2023
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92.1 kg
Lost so far: 46.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 61.10g | Prot: 119.10g | Carbs: 98.70g.
Breakfast: Mission Lite Wraps, Ready Set Cook Chicken Thigh Steaks, Thomson's Deli Short Cut Bacon, Coles Nut Delight Bar, Musashi Deluxe Protein Peanut Crunch. more...
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Losing 3.5 kg a Week
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