NonoBdnt's Journal, 15 Jul 23

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Weigh In record (no journal entry) for 15 July 2023

83.5 kg Lost so far: 30.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

2007 kcal

Fat: 45.06g | Prot: 70.97g | Carbs: 267.90g. Breakfast: Red Bull Red Bull. Dinner: Le Gaulois Filets de Poulet, Oiseaux Célestes Riz Impérial Extra Parfumé, Huile d'Olive, Piperade basque. Snacks/Other: Kinder Country, Mogu Mogu Litchi et Nata de Coco, Tanoshi Cacahuètes Wasabi, Pastis, Freez Freez Mix Blue. more...

2211 kcal

Exercise: Walking (exercise) - 5.5/kph - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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NonoBdnt's Journal, 15 Jul 23

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NonoBdnt's Weight History