Weigh In record (no journal entry) for 15 July 2023
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 86.25g | Prot: 122.46g | Carbs: 337.94g.
Lunch: 水梨, Costco 新鮮輪切鮭魚, 水煮蛋, 紅磚布丁 芝麻輕布丁, KANU 美式咖啡, 素炒西蘭花, 燉雞胸肉（不吃皮）. Dinner: 黑師傅 花生捲心酥, 雪梨, 米血糕, 肉燥, 炒桂竹筍, 炒四季豆, 炒絲瓜, 虱目魚肚, 煎雞蛋, 炒黃瓜, 花枝. Snacks/Other: Mag Mag 還魂梅, 比菲多 秋雅青梅果實醋(蜂蜜), 麥香 麥香奶茶, 舒跑 舒跑, 全家 古早味紅茶, 享食生活 飛機造型餅乾, 全聯 芒果青, ikea 字母餅乾, 岩燒海苔. more...
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2954 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Skipping Rope (Jumping Rope) - 34 minutes, Treadmill - 30 minutes, Apple Health - 22 hours and 36 minutes. more...
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Gaining 3.9 kg a Week
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