Weigh In record (no journal entry) for 16 July 2023
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126.9 kg
Lost so far: 2.5 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 94.99g | Prot: 105.22g | Carbs: 179.67g.
Breakfast: Coffee with Milk, Fountain BBQ Sauce, Fried Egg , Bertocchi Triple Smoked Premium Leg Ham, Woolworths White Bread Roll. Lunch: Fountain Thick Mint Sauce, Bega Tasty Cheese Slices, Lamb Roast (Lean Only Eaten), Woolworths Home Brand Multigrain Sandwich Bread. Dinner: Goats Cheese (Soft) , Honey Mustard Dressing, Macro Walnuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Green Leaf Lettuce . Snacks/Other: Tangerines (Mandarin Oranges), Beerenberg Caramelised Onion, Home Chef Spinach & Feta Quiche, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges). more...
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steady weight
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