Weigh In record (no journal entry) for 16 July 2023
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100.8 kg
Lost so far: 7.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 129.68g | Prot: 151.11g | Carbs: 175.86g.
Breakfast: White Bread, Toasted White Bread, Sargento Whole Milk Mozzarella, All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs, Butterball Lower Sodium Turkey Bacon, Dannon Oikos Triple Zero - Vanilla (Container), Pink Lady Apples. Lunch: Now Foods Psyllium Husk Powder, Jif Natural Crunchy Peanut Butter, Silk Unsweetened Coconut Milk, PEScience Select Protein - Strawberry Cheesecake. Dinner: Great Value Pineapple Chunks, Jalapeno Peppers , Brown Rice, ShopRite Lean Ground Pork. Snacks/Other: Trinidad Currant Roll, Kirkland Signature Whole Fancy Cashews. more...
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Losing 1.1 kg a Week
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mosiarmstrong's Weight History
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