Weigh In record (no journal entry) for 17 July 2023
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126.6 kg
Lost so far: 2.8 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 89.95g | Prot: 101.72g | Carbs: 208.93g.
Breakfast: Brown Sugar , Uncle Tobys Porridge. Lunch: Fountain Thick Mint Sauce, Lamb Roast (Lean Only Eaten), Bega Tasty Cheese Slices, Woolworths Grains+ Bread, Tangerines (Mandarin Oranges). Dinner: Vegetable Soup, Roasted Vegetables, Baked or Grilled Salmon. Snacks/Other: South Cape Spring Onion & Chive Cream Cheese, Fruit Pie , Coles Apricot & Almond Cheese, Arnott's Jatz Original, Coffee with Milk, Aldi Beautifully Butterfully, Aldi Raisin Toast. more...
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3270 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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