-Diablo's Journal, 26 Jul 11

Caught a bug that my wife contracted a couple of days ago, as a result I didn't get anywhere near my calorie goal yesterday. Lost over 2 lbs. so I expect to gain a little for tomorrow's weigh in.

89.4 kg Lost so far: 10.4 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

---

1780 kcal

Fat: 45.58g | Prot: 167.10g | Carbs: 168.57g.   Breakfast: banana, Whey Protein, Skim Milk, ben and jerry chocolate chip cookie dough. Lunch: body fortress whey, 12" Canadian Bacon Pizza. Dinner: blazing chunks. more...

2915 kcal

Exercise: Housework - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 11 hours. more...