lmiriks's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

47.8 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

1159 kcal

Fat: 30.51g | Prot: 81.71g | Carbs: 143.52g. Breakfast: Coffee at home, Wheat Biscuits. Lunch: Fitness Outcomes Thai Green Chicken Curry, Coffee at home. Dinner: Capricciosa Pizza. Snacks/Other: Woolworths Thin Corn Cakes with Brown Rice. more...

1578 kcal

Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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lmiriks's Journal, 17 Jul 23

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lmiriks's Weight History