Weigh In record (no journal entry) for 17 July 2023
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42.4 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 16.68g | Prot: 30.92g | Carbs: 81.51g.
Lunch: V8 Smoothies Strmawberry, Raspberry & Banana, Raisin Paste, Plain Yoghurt (Whole Milk), Roasted Sweet Potatoes, Market Fare Cauliflower Rice Mediterranean, Chicken Breast Meat. Snacks/Other: Raisin Paste, Graham Crackers, Sanitarium Smooth Peanut Butter No Added Sugar or Salt. more...
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1261 kcal
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Exercise:
Resistance Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Lia Rimaldi's Weight History
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