Weigh In record (no journal entry) for 17 July 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 38.76g | Prot: 29.99g | Carbs: 97.70g.
Breakfast: Walnuts, Coles Light Greek Style Yoghurt, Black Tea, Bananas. Lunch: Olive Oil , Apple, Avocado, Coles Balsamic Vinegar, Coles Mixed Grain Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: A2 Light Milk. more...
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Gaining 0.4 kg a Week
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Noelydoley's Weight History
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