Weigh In record (no journal entry) for 17 July 2023
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75.3 kg
Lost so far: 28.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 120.77g | Prot: 108.60g | Carbs: 30.08g.
Breakfast: Окское Яйцо, Grigoriou Копчёная Индейка, Arla Сыр Эдам, Ашан Помидор, Agroikia Бекон. Dinner: Ашан Свинина, Петелинка Голень Куриная с Кожей. Snacks/Other: Коммунарка Шоколад Горький 85%, Alesto Грецкие Орехи , Alpro Кокосовое Молоко For Professionals. more...
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Losing 0.4 kg a Week
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Anastasia_LCHF's Weight History
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