Weigh In record (no journal entry) for 17 July 2023
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89.3 kg
Lost so far: 16.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 34.81g | Prot: 164.49g | Carbs: 152.17g.
Breakfast: Aldi Prosciutto Cotto, Exquisa 0,2% Fitline Frischkäse , Real Quality Hamburger Brötchen Extra Soft. Lunch: Aldi Prosciutto Cotto, Exquisa 0,2% Fitline Frischkäse , Real Quality Hamburger Brötchen Extra Soft. Afternoon Tea: Aldi Braune Champignons , Costa Pacific Prawns, Dilek Weisse Bohnen in Tomatensauce . Dinner: Aldi Hähnchen, Frische Pasta (Gekocht). Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Carlsberg Bier. more...
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2457 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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karsten.degen's Weight History
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