Weigh In record (no journal entry) for 17 July 2023
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 80.80g | Prot: 68.26g | Carbs: 169.22g.
Breakfast: KANU 美式咖啡, 7-11 熱美式(大), 煮熟的蘆筍（新鮮）, 炒香姑, 炒杏鮑菇, 炒青椒, 乾麵, 炒生菜, 7-11 三杯杏鮑菇, 炒花菜. Lunch: 老四川 麻辣鴨血, 全聯 麻辣臭豆腐, 炸臭豆腐. Dinner: 煮熟白蘿蔔（西方白蘿蔔）, 煮熟的韭蔥, 炒紅蘿蔔, 黑松 FIN健康補給飲料 (325毫升), Costco 牛肋條, 馬鈴薯. Snacks/Other: 原萃 無糖綠茶, 寶礦力 Ion Water, 全聯 櫻桃, Zespri 黃金奇異果, 雪梨, 鳳梨. more...
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2714 kcal
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Exercise:
Treadmill - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...
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Losing 2.1 kg a Week
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