Weigh In record (no journal entry) for 16 July 2023
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3646 kcal
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Fat: 167.26g | Prot: 143.35g | Carbs: 341.35g.
Breakfast: 水煮蛋, 烤地瓜, KANU 美式咖啡. Lunch: 東泉 辣椒醬, 新東陽 滷肉燥, 鼎泰豐 鮮肉粽子, 楓康 挪威薄鹽鯖魚片, 清蒸鱸魚, 媽媽煮藝 麻油雞, 福記 麻油雞湯, 卜蜂 義式香草雞胸肉, 炒青椒, 皇宮菜. Dinner: 柏克金 德式小麥啤酒, KIRIN 冰結STRONG調酒-桃子&芒果, 白吐司, Costco Salmolux 煙燻鮭魚片, 全聯 櫻桃, 舒跑 舒跑. Snacks/Other: 黑師傅 黑糖捲心酥, 享食生活 飛機造型餅乾, ikea 字母餅乾, 黑師傅 花生捲心酥, 岩燒海苔, 台糖 紅豆冰棒, 提拉米蘇. more...
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2872 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 18 minutes, Apple Health - 22 hours and 42 minutes. more...
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steady weight
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