Weigh In record (no journal entry) for 17 July 2023
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87.2 kg
Lost so far: 12.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 36.75g | Prot: 159.14g | Carbs: 214.24g.
Breakfast: Spring Valley Vitamin D3, n* by Nutrilite Rays for Days - Sunny Vitamin D Gummies, Solgar Vitamin D3, Nordic Naturals Vitamin D3 Gummies, Nature Made Vitamin D3 Adult Gummies, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Sushi, Quest White Chocolate Raspberry Protein Bar, Gatorade Protein Bar Chocolate Chip. Lunch: Great Value Premium White Chicken, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Ryse Jet-Puffed Loaded Protein. more...
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Gaining 5.5 kg a Week
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