Weigh In record (no journal entry) for 18 July 2023
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125.7 kg
Lost so far: 3.7 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 55.27g | Prot: 49.95g | Carbs: 190.30g.
Breakfast: Brown Sugar , Uncle Tobys Porridge. Lunch: Noodles (Fat Added in Cooking), Healthy Choice Thai Beef & Basil Stir Fry. Dinner: Vegetable Soup, Guacamole, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: South Cape Spring Onion & Chive Cream Cheese, South Cape Apricot & Almond Cream Cheese, Arnott's Jatz Original, Champagne, Tangerines (Mandarin Oranges). more...
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3247 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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