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After a plateau lasting days, I have had a very good loss after a few days of not much to report. My husband and I are still using optifast for 2 meals, and eating a small serve of protein and lots of veggies for our evening meal.
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103.8 kg
Lost so far: 6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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