Weigh In record (no journal entry) for 04 March 2015
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 40.30g | Prot: 131.30g | Carbs: 117.02g.
Breakfast: Egg White , 365 Organic Steel Cut Oats, Avocados . Lunch: Walmart tilapia (new), Cooked Spaghetti Squash (Fat Not Added in Cooking), quinoa quinoa . Dinner: Walmart tilapia (new), WinCo carrots frozen. Snacks/Other: quinoa quinoa , Walmart tilapia (new), quinoa quinoa , Avocados , StarKist Mediterranean Style Tuna, WinCo carrots frozen, NewStar spinach plus - power greens. more...
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1851 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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