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8.42 percent body fat
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65.1 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 37.23g | Prot: 182.84g | Carbs: 224.26g.
Breakfast: Nutiva Organic Chia Seed, Kashi GOLEAN Original Cereal, Chobani 0% Plain Greek Yogurt (8 oz), Friendship Dairies Nonfat Cottage Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Goya Garbanzo Beans, Sabra Tabouli, Beets, Broccoli. Dinner: Trader Joe's Shredded Green Cabbage, Sea Choice Alaskan Salmon Fillet, Royal Basmati Rice. Snacks/Other: GNC Lean Bar - Chocolate Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia, EAS 100% Whey Protein Max, GNC Lean Bar - Strawberry Yogurt. more...
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3212 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Running - 13/kph - 35 minutes, Running - 11/kph - 5 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 7 hours and 5 minutes, Sitting - 6 hours and 15 minutes, Standing - 6 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Studying - 2 hours and 35 minutes. more...
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Losing 0.8 kg a Week
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akashsamad's Weight History
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