Weigh In record (no journal entry) for 18 July 2023
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86.1 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 51.80g | Prot: 162.40g | Carbs: 262.49g.
Breakfast: Pop Secret Movie Theater Butter Popcorn, Ryse Jet-Puffed Loaded Protein, Dannon Light & Fit Greek Yogurt - Plain, Plums, Apples, Egg, Sweet Harvest Fine Granulated Sugar, Quest White Chocolate Raspberry Protein Bar. Lunch: Ryse Moon Pie Protein Powder, Great Value Light Greek Nonfat Yogurt, Oreo Oreo Thins. Dinner: Safeway French Bread, Mission 8" Flour Soft Taco (10 ct), On The Border Tortilla Chips, Gala Apples, Grapefruit. more...
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Losing 7.6 kg a Week
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