Weigh In record (no journal entry) for 04 March 2015
|
95.3 kg
Lost so far: 11.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1940 kcal
|
Fat: 117.47g | Prot: 99.36g | Carbs: 120.73g.
Breakfast: Bacon, Egg, Eli's Bread Health Loaf. Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Deep Fried Potato French Fries (from Frozen), Cabbage Salad or Coleslaw with Dressing, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. more...
|
|
4724 kcal
|
Exercise:
elliptical r3 - 30 minutes, Weight Training (moderate) - 1 hour, Yard Work (gardening) - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|