Weigh In record (no journal entry) for 20 July 2023
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125 kg
Lost so far: 4.4 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 97.29g | Prot: 84.22g | Carbs: 156.12g.
Breakfast: Lite n' Easy Strawberry Compote, Tangerines (Mandarin Oranges), Uncle Tobys Porridge. Lunch: Lamb Leg (Sirloin Half, Trimmed to 0.3 cm Fat, Choice Grade) , Fountain Thick Mint Sauce, Westacre Natural Tasty Cheese Slices, Coles Mixed Grain Bread. Dinner: The Soup Co. Vegetable Tomato & Lentil Soup, Fresh Ham, Fountain BBQ Sauce, Helga's Mixed Grain Wrap, Fried Egg . Snacks/Other: Honey Mustard Dressing, Goats Cheese (Soft) , Macro Walnuts, Butterhead Lettuce (Includes Boston and Bibb Types) , Coffee with Milk. more...
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3412 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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