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MY Weight still same have trouble mainly wirh BSL which go high and low. MEDICATION and INSULINS seem to interfere with my diet of 1200 calories which daily normally I Succeed but then BSL go erratic and I do D2 REMEDY to fix the problem. I'M under DIABETIC and HEART specialist who adjust my medication to fix this problem. I'm happy at progress of MEDITERRANEAN where calories input keep me on target to my goal.
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71 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 54.46g | Prot: 69.38g | Carbs: 189.37g.
Pre-Breakfast: Carman's Super Berry & Coconut Porridge, Moccona Cappuccino, A2 Full Cream Milk. Lunch: Anchovy (Drained Solids in Oil, Canned), Margarine (Regular) , John West Sardines in Tomato Sauce, Woolworths Wholemeal Toast Bread, Hard-Boiled Egg , Asparagus (Drained Solids, Canned) , Woolworths Salad Fresh Mixed Salad. Afternoon Tea: Aeroplane Jelly Lite (Packet), Chinese Banana, Chobani No Sugar Added Greek Yogurt Mixed Berry. Tea: Avocado, Safcol Premium Salmon Onion & Tomato, Arnott's Vita-Weat 9 Grains, Tangerines (Mandarin Oranges). Dinner: Fried Egg , Hamburger on Bun, Woolworths Salad Fresh Mixed Salad. Supper: Tangerines (Mandarin Oranges), Arnott's Vita-Weat 9 Grains, Safcol Premium Salmon in Springwater. Snacks/Other: Schweppes Natural Mineral Water Orange & Mango, Gold Cross Glucojel Jelly Beans. more...
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steady weight
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