Weigh In record (no journal entry) for 20 July 2023
|
54.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 36.69g | Prot: 65.36g | Carbs: 71.82g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: South Cape Marinated Goats Fetta, Cucumber (with Peel), Wellness Road Nutritional Yeast Flakes, Cherry Tomatoes, Sliced Ham (Extra Lean), Egg White, Cooked Mushrooms (Fat Added in Cooking), Lettuce. Dinner: Paul Newman's Own Balsamic, Lettuce, Cherry Tomatoes, Air Fryer French Fries, Sealord Whiting Classic Crumb. Snacks/Other: Raw Whey Protein Isolate, Tasti Choc Peanut Nut Bar, Hikari Instant Miso Soup Wakame. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EmmmCeee's Weight History
|