Eva羽彤's Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

55.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

517 kcal

Fat: 9.69g | Prot: 55.80g | Carbs: 57.17g. Breakfast: 桑葚汁, 泰山仙草蜜, KANU 美式咖啡. Lunch: 絲瓜湯, 絲瓜, 清蒸鱸魚. Dinner: 源榖食代洋車前子粉, Tryall 香港鴛鴦奶茶. Snacks/Other: 全聯櫻桃. more...

2906 kcal

Exercise: Skipping Rope (Jumping Rope) - 46 minutes, Treadmill - 40 minutes, Apple Health - 22 hours and 34 minutes. more...

steady weight

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Eva羽彤's Journal, 19 Jul 23

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Eva羽彤's Weight History