Weigh In record (no journal entry) for 18 July 2023
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 71.67g | Prot: 61.10g | Carbs: 195.20g.
Breakfast: KANU 美式咖啡, 水梨, 鳳梨. Lunch: 全聯 桂丁雞胸肉切片, 7-11 紅醬肉丸寬帶生義大利麵, 沙拉, 清蒸鱸魚, 蝦, 7-11 松露蕈菇雞肉燉飯. Dinner: 櫛瓜, 芥蘭 (煮熟). Snacks/Other: 禾雅堂 經典乳酪蛋糕, 珍珠, 清原 嫩仙草, 鮮芋仙 芋泥芋頭圓, 全聯 櫻桃, 全家 義式提拉米蘇, UCC 艾洛瑪西西里咖啡. more...
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steady weight
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