Eva羽彤's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

55 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

679 kcal

Fat: 28.02g | Prot: 83.83g | Carbs: 22.92g. Breakfast: 嘉鄉無糖豆漿, 源榖食代洋車前子粉, KANU 美式咖啡. Lunch: 青花菜, 紅蘿蔔, 大漢板豆腐, 虱目魚肚, Tryall 分離乳清蛋白-加拿大楓糖奶茶. Dinner: 瑪氏 (Mars) 乳清蛋白-芋頭牛奶, 嘉鄉無糖豆漿. more...

2791 kcal

Exercise: Skipping Rope (Jumping Rope) - 21 minutes, Treadmill - 1 hour, Apple Health - 22 hours and 39 minutes. more...

Losing 3.5 kg a Week

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Eva羽彤's Weight History

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Eva羽彤's Journal, 20 Jul 23

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Eva羽彤's Weight History