Weigh In record (no journal entry) for 21 July 2023
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124.6 kg
Lost so far: 4.8 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 97.26g | Prot: 66.07g | Carbs: 232.96g.
Breakfast: Jenny Craig Fruit Compote, Uncle Tobys Porridge. Lunch: Coffee with Milk, Baxters Caramelised Onion Relish, Toasted Sour Dough Bread, Scrambled Egg . Dinner: Baxters Caramelised Onion Relish, Meatless Spinach Quiche, South Cape Spring Onion & Chive Cream Cheese, South Cape Apricot & Almond Cream Cheese, Arnott's Jatz Original, Aloo Palak. Snacks/Other: Tangerines (Mandarin Oranges), Jenny Craig Fruit Compote, Chobani Strawberry Greek Yoghurt, Fruit Drink. more...
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Losing 2.8 kg a Week
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