Weigh In record (no journal entry) for 05 March 2015
|
57.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 26.63g | Prot: 127.70g | Carbs: 110.79g.
Breakfast: Avocados , 365 Organic Steel Cut Oats, Egg White . Lunch: quinoa quinoa , Walmart tilapia (new), WinCo carrots frozen. Dinner: WinCo carrots frozen, Walmart tilapia (new). Snacks/Other: Walmart tilapia (new), quinoa quinoa , Avocados , Bumble Bee Premium Light Tuna in Water (Pouch), Great Value Garbanzo Beans, WinCo carrots frozen, Lettuce, Fresh Express Baby Spinach. more...
|
|
1521 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|