Weigh In record (no journal entry) for 21 July 2023
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54.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 28.28g | Prot: 67.33g | Carbs: 67.97g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Lettuce, Cooked Mushrooms (Fat Added in Cooking), Egg White, Sliced Ham (Extra Lean), Cherry Tomatoes, Wellness Road Nutritional Yeast Flakes, Cucumber (with Peel), South Cape Marinated Goats Fetta. Dinner: Red Table Wine, Birds Eye Veggie Rice, Chicken Breast, Edamame Beans. Snacks/Other: Espresso Coffee, Turkish Delight, Tasti Choc Peanut Nut Bar. more...
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Losing 0.7 kg a Week
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EmmmCeee's Weight History
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