Weigh In record (no journal entry) for 21 July 2023
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 43.18g | Prot: 65.84g | Carbs: 134.69g.
Breakfast: Activia Yogurt Bianco Naturale, Mango, Misura Corn Flakes senza Zuccheri Aggiunti, Alpro Latte di Mandorla senza Zuccheri. Lunch: Friggitelli, Pomodori, Polipo, Gamberi, Olio Extra Vergine di Oliva, Prosecco. Dinner: Meloni Gialli, Fior Fiore Coop Pomodorini Datterini, Uovo, Olio Extra Vergine di Oliva, Daily Bread PANE di SEGALE. Snacks/Other: Rigoni di Asiago Natù Fragole, Misura Fette Biscottate senza Zucchero. more...
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2163 kcal
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Exercise:
Neat - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Francirem's Weight History
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