Eva羽彤's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

54.1 kg Lost so far: 0.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

812 kcal

Fat: 35.94g | Prot: 76.76g | Carbs: 44.28g. Breakfast: 瑪氏 (Mars) 乳清蛋白飲品-芋頭牛奶, 嘉鄉無糖豆漿, KANU 美式咖啡. Lunch: 虱目魚肚, 嘉鄉無糖豆漿, 瑪氏 (Mars) 乳清蛋白飲品-芋頭牛奶. Dinner: 瑪氏 (Mars) 乳清蛋白飲品-芋頭牛奶, 寶礦力 Ion Water, 嘉鄉無糖豆漿. Snacks/Other: Mr.胖先生-香酥Q餅. more...

2891 kcal

Exercise: Massage - 2 hours and 10 minutes, Skipping Rope (Jumping Rope) - 36 minutes, Treadmill - 40 minutes, Apple Health - 20 hours and 34 minutes. more...

Losing 6.3 kg a Week

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Eva羽彤's Journal, 21 Jul 23

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Eva羽彤's Weight History