Weigh In record (no journal entry) for 21 July 2023
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84.4 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2471 kcal
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Fat: 108.88g | Prot: 72.71g | Carbs: 295.09g.
Breakfast: Coffee, Pioneer Brand Peppered Gravy Mix, Quaker Instant Grits - Butter, Tyson Foods Country Fried Steak, Great Value Buttermilk Frozen Biscuits. Lunch: Tyson Foods Breaded Chicken Breast Patties, Santitas White Corn Tortilla Chips, Nature's Own Honey Wheat Sliced Bread. Dinner: Great Value Cauliflower Steamable, Lamb Weston Hand Cut Style Fries, Milo's Famous Sweet Tea, Gorton's Crunchy Fish Fillets. Snacks/Other: Better Body Foods Organic Chia Seeds, Gala Apples. more...
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2133 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.7 kg a Week
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mountainman2's Weight History
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