Weigh In record (no journal entry) for 22 July 2023
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124.5 kg
Lost so far: 4.9 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 76.34g | Prot: 88.65g | Carbs: 264.22g.
Breakfast: Tangerines (Mandarin Oranges), Helga's Mixed Grain Wrap, Mushrooms , Egg (Whole) , Coffee with Milk, Jenny Craig Fruit Compote, Brown Sugar , Uncle Tobys Porridge. Lunch: Tangerines (Mandarin Oranges), Salami, Bega Tasty Cheese Slices, Fountain Sweet Chilli Sauce, Coles Multigrain Sandwich Bread. Dinner: White Bread , Maharajah's Choice Plain Pappadam, Sharwoods Mango Chutney, Butter Chicken, Red Rock Deli Yoghurt, Cucumber, Feta & Dill Dip, Basmati Rice (Cooked). Snacks/Other: Tangerines (Mandarin Oranges), South Cape Apricot & Almond Cream Cheese, Arnott's Jatz Original. more...
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3582 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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