Weigh In record (no journal entry) for 23 July 2023
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124.5 kg
Lost so far: 4.9 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 44.79g | Prot: 36.33g | Carbs: 176.62g.
Breakfast: Tangerines (Mandarin Oranges), Jenny Craig Fruit Compote, Brown Sugar , Uncle Tobys Porridge. Lunch: Coles Roasted Vegetable Quiche . Dinner: Aldi Beautifully Butterfully, The Soup Co. Vegetable Tomato & Lentil Soup, French or Vienna Bread (Includes Sourdough) . Snacks/Other: South Cape Apricot & Almond Cream Cheese, Arnott's Jatz Original, Coffee with Milk. more...
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steady weight
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