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Just discovered something new! Quest Tortilla Style Protein Chips in Ranch or Nacho Cheese flavors! Needed an additional 6 grams of Protein to make 75 today, so I just ate a half bag, and they’re DELICIOUS! Best tortilla chips I’ve ever had! So light and crispy. Perfect amount of seasoning. Hit the ball out of the park!
One 1.1-ounce bag has 19g of Protein, only 4 Net Carbs, and is only 140 Calories! They have 300mg of Sodium (which I need with my water drinking), only 1g of Sugars, only 1g of Fiber, though (wish they had more, but then they’d be the Perfect Food!) They ARE pricey! $12.99 for six little bags at BJ’s, but I had a $2 off coupon. Definitely heading back to get more before my surgery!!!!
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84.5 kg
Lost so far: 33.0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 90.23g | Prot: 138.04g | Carbs: 200.35g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Quest Tortilla Style Protein Chips Ranch, Chick-Fil-A Coleslaw, Great Value Hamburger Buns, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce. Dinner: Quest Tortilla Style Protein Chips Nacho Cheese, Navy Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Hershey's Kit Kat, Food Lion Club Rolls, Land O'Lakes Salted Butter, Bisca Danish Butter Cookies, Quest Double Chocolate Chunk Protein Bar, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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steady weight
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