Weigh In record (no journal entry) for 22 July 2023
|
60.4 kg
Lost so far: 36.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 17.23g | Prot: 66.87g | Carbs: 75.50g.
Breakfast: Mirtilli, Danone Hipro Peanut Butter e Banana, Mandorle. Lunch: Finocchio Crudo, Carrefour Tonno Pescato a Canna al Naturale, Verza, Bonduelle Lattughino , Philadelphia Protein, Calvé Salsa Messicana Piccante. Dinner: Patatine Fritte, Ketchup, Petto di Pollo, Carne, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pomodorini, Olive Nere. Snacks/Other: Cappuccino, Birra Normale, Molinari Sambuca, Spritz, Prosecco. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
..*Emmeline*..'s Weight History
|