Weigh In record (no journal entry) for 23 July 2023
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77.1 kg
Lost so far: 42.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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3383 kcal
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Fat: 163.97g | Prot: 108.59g | Carbs: 389.69g.
Lunch: Mantequilla, Aceite de Oliva, Huevo, Chocolate Dulce u Oscuro, Mamón, Cambur, Aguacate, Queso Fresco, Arvejas, Arroz Blanco. Dinner: Mamón, Chocolate Dulce u Oscuro, Cambur, Empanada de Queso. Snacks/Other: Café Regular. more...
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Losing 0.2 kg a Week
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Shark3000's Weight History
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