Weigh In record (no journal entry) for 24 July 2023
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124.6 kg
Lost so far: 4.8 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 61.90g | Prot: 87.02g | Carbs: 300.35g.
Breakfast: Jenny Craig Fruit Compote, Brown Sugar , Uncle Tobys Porridge. Lunch: Tangerines (Mandarin Oranges), Salami, Bega Tasty Grated Cheese, Fountain Sweet Chilli Sauce, Aldi Beautifully Butterfully, Coles Multigrain Sandwich Bread. Dinner: Coles 7 Ancient Grains , Coles Beef Sausage, Coles Pomegranate Arils, Woolworths Greek Style Feta, Cooked Pumpkin (Fat Not Added in Cooking), Subway Capsicum (3 Strips), Sweet Potato , Coles Multigrain Sandwich Bread, Masterfoods Tomato Sauce, Aldi Beautifully Butterfully, Coles Beef Sausage. Snacks/Other: Jenny Craig Fruit Compote, Chobani Strawberry Greek Yoghurt, Beerenberg Caramelised Onion, Coles Roasted Vegetable Quiche . more...
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3402 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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