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I usually save these weigh-ins for Sunday mornings but yesterday things kinda went off the rails and my nutrition was all over the place. I stepped on the scale to assess the damage and was met by this wonderful surprise. This puts me at 18.6 lbs down since February 1st, 2023. More to come.
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99.5 kg
Lost so far: 8.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 86.36g | Prot: 192.28g | Carbs: 170.06g.
Breakfast: Mission Protein Plant Powered Tortilla, Sargento Whole Milk Mozzarella, Butterball Lower Sodium Turkey Bacon, All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs, Dannon Oikos Triple Zero - Vanilla (Container), Pink Lady Apples. Lunch: Great Value Light Mayonnaise, Chobani 0% Plain Greek Yogurt (8 oz), Sargento Whole Milk Mozzarella, Tomatoes, Toufayan Bakeries Pita Classic White, Kroger 93% Lean Ground Beef. Dinner: Now Foods Psyllium Husk Powder, Bell Peppers, Brown Rice, Kroger Ground Beef 93%, Kirkland Signature Chocolate Brownie Protein Bar, PEScience Select Protein - Strawberry Cheesecake, Silk Unsweetened Coconut Milk. Snacks/Other: Bananas , Wellsley Farms Almonds. more...
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Losing 2.5 kg a Week
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 Comments
Hey that’s awesome! Great job!
24 Jul 23 by member: Sternfan
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@Sternfan: much appreciated!
24 Jul 23 by member: mosiarmstrong
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24 Jul 23 by member: Foxymomma33
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24 Jul 23 by member: tennjan22
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Always a boost when you see unexpected good news on the scale. Congratulations!
24 Jul 23 by member: Yearofhealth2023
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24 Jul 23 by member: Diana 1234
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24 Jul 23 by member: -MorticiaAddams
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nice!! personally I weigh in daily, now a habit from my competitive boxing days. it's helpful over the course of time, then you can see a pattern
24 Jul 23 by member: DAZEY_iz_Well
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Hey all I just wanted to say thanks for all the comments and support on my entries. I see you ALL and I appreciate every single comment and support you send. I'm not always good at responding individually because I'm not on here much socializing but your comments really help me stay strong and get through each week because it's tough sometimes. To all your success 💪🏽
30 Jul 23 by member: mosiarmstrong
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30 Jul 23 by member: DAZEY_iz_Well
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mosiarmstrong's Weight History
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