Weigh In record (no journal entry) for 24 July 2023
|
86.2 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3473 kcal
|
Fat: 152.00g | Prot: 220.48g | Carbs: 323.67g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), El Mexicano Pork Chorizo, Wholly Guacamole Classic Guacamole, Kraft 3 Cheese Mexicana Shredded Cheese, Mission 8" Flour Soft Taco (10 ct), On The Border Tortilla Chips. Lunch: Quest White Chocolate Raspberry Protein Bar, Apples, Navels Oranges, Ryse Jet-Puffed Loaded Protein, Dannon Light & Fit Greek - Vanilla. Dinner: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dunkin' Donuts Chocolate Long John. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|