Weigh In record (no journal entry) for 25 July 2023
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124.5 kg
Lost so far: 4.9 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 61.87g | Prot: 71.29g | Carbs: 224.94g.
Breakfast: Brown Sugar , Jenny Craig Fruit Compote, Uncle Tobys Porridge. Lunch: Strawberries , Tea with Milk, Masterfoods Smokey BBQ Sauce, Coles Beef Sausage, Bega Tasty Grated Cheese, Aldi Beautifully Butterfully, Coles Multigrain Sandwich Bread. Dinner: Beef Stroganoff, Basmati Rice (Cooked). Snacks/Other: Tangerines (Mandarin Oranges), Bananas , Tangerines (Mandarin Oranges), Coles Roasted Vegetable Quiche , Coffee with Milk. more...
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3582 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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