lmiriks's Journal, 25 Jul 23

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Weigh In record (no journal entry) for 25 July 2023

47.1 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

1052 kcal

Fat: 17.64g | Prot: 105.51g | Carbs: 120.20g. Breakfast: Coffee at home, Wheat Biscuits. Lunch: Chicken Breast, Cauliflower . Dinner: Bulla Mini Frozen Yoghurt, Chicken with wedges. Snacks/Other: Pink Lady Apples. more...

1494 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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lmiriks's Journal, 25 Jul 23

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lmiriks's Weight History