alexk24's Journal, 24 Jul 23

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Weigh In record (no journal entry) for 24 July 2023

93.9 kg Lost so far: 13.2 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

1562 kcal

Fat: 60.66g | Prot: 76.48g | Carbs: 174.89g. Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Rice with Beans. Dinner: Hatch Kitchen Chicken & Cheese Quesadilla. Snacks/Other: Moon Pie Mini Moon Pie Chocolate Flavor. more...

3322 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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alexk24's Journal, 24 Jul 23

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alexk24's Weight History